If you find yourself being frustrated with dieting, you may start wondering why your diets never work. Well, there is a chance that there are problems with your diet that you do not realize. Here are the main reasons you fail when dieting and how to fix them!
You Have A Slow Metabolism
Unfortunately, having a slow or fast metabolism is not something that we can choose, but it does affect our weight loss journey. Slow metabolisms burn calories very slowly, causing you to gain fat faster. Luckily, products like Prima diet pills can help you.
Prima weight loss capsules contains L-carnitine, which is a natural ingredient found in your body. L-carnitine can mimic the effects of fast metabolisms to help you burn fat.
L-carnitine works by burning the fatty acids in your body for energy. That way, your body will focus on using already present fat instead of eating a lot of food for energy.
You’re Not Counting Calories
While you may be portioning your food, you may not realize how many calories are actually in your meal. Counting calories is the best way to lose weight because reasonable calorie deficits are effective methods to lose weight.
Use measuring cups and use apps on your phone to see how many calories are in your food. That way, you can keep track of your progress to know that you are within your daily caloric intake goals.
You Don’t Sleep Enough
Sleep is very important for weight loss because sleep helps regulate our hunger. People who get six hours of sleep or less a night develop more ghrelin.
Ghrelin is a hormone that makes you hungry, so your body will feel hungrier when you lack sleep to make up for the lack of energy. Therefore, you should get at least 7-8 hours of sleep a night.
You Follow Fad Diets
While fad diets market themselves to be easy ways to lose weight fast, they do not work. More often than not, you are simply putting your body through a lot of stress to get results that do not last.
Usually, fad diets only last for a short period of time and force you to eat very few calories. When this occurs, your body usually winds up losing water weight and lean muscle mass instead of fat.
Plus, there is a chance that you can gain even more weight after you finish your fad diet. Fad diets make your body feel like it is starving, which makes your metabolism slow down to match how many calories you are consuming.
For instance, let’s say that you followed a fad diet that involves eating 800 calories a day when you should be eating 1,600 calories a day. Your metabolism will likely be used to eating 800 calories by the time your fad diet is done.
Dieting can be a good way to lose weight, but only when it is done right. If you think that your diet is not working, you can reassess what could be wrong by looking at the reasons above.